Helping you live and breathe better

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“Change happens through movement and movement heals.” Joseph Pilates

I believe that movement is the key to managing many conditions and I have experience of working with a variety of issues including back pain, sports injuries, post surgery care, cancer rehab, MS and scoliosis.

 

PIlates keeps you physically and mentally strong, helps you relax and develop flexiblity and control. As a teacher my passion is seeing people transform their bodies and general wellbeing.

 

I can advise you on the best programme for you and adapt for your needs, and can work in conjunction with your physiotherapists or medical team and other experts to ensure rehabilitation from illness and injury.

 

My classes are fun and physically challenging.  No one said it would be easy!

 

Pilates is great for men and women of all ages and is an excellent  way to enhance an athletic and sports training programme for injury prevention and increased performance.

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Pilates for every body...

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No matter what your age or fitness level I teach classes and 1-1 sessions and custom groups to suit everyone.

 

Classes run in Boxmoor, Hemel Hempstead:

Beginner

 

Beginner/rehab

 

Intermediate    

Saturday 9.30 am

 

Friday 10.30 am

 

Monday, Wednesday 8pm

Friday 9.20 am