Helping you live and breathe better

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About me

I am passionate about the difference movement makes to people's lives.

 

As a trained dancer it has always been important to my well being, but after a career in advertising and business consultancy I was diagnosed with cancer and went through extensive treatment.

 

Surviving was the catalyst to go back to my roots and I trained as a Pilates Instructor with STOTT PILATES®.

 

In 2016, 10 years after my treatment, I was diagnosed with lymphoedema which I am learning to manage. Exercise makes a massive difference and I am determined to keep pushing myself to get stronger.

 

I am comprehensively certified with Stott PIlates (covering matwork and all equipment). I continue my education by taking  workshops through Stott Pilates, as well as branching out to Classical Pilates by taking regular classes and workshops in London and New York.

 

I am also a member of the Pilates Teacher Association.

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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

Joseph Pilates